{"id":6422,"date":"2023-07-14T09:14:40","date_gmt":"2023-07-14T09:14:40","guid":{"rendered":"https:\/\/plazam.ro\/?p=6422"},"modified":"2023-07-14T09:16:12","modified_gmt":"2023-07-14T09:16:12","slug":"pastreaza-te-in-forma-vara-aceasta","status":"publish","type":"post","link":"https:\/\/plazam.ro\/hu\/blog\/stil-de-vara\/pastreaza-te-in-forma-vara-aceasta\/","title":{"rendered":"Tartsa fitten mag\u00e1t id\u00e9n ny\u00e1ron"},"content":{"rendered":"[et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate=”0px|-130px” transform_translate_tablet=”0px|-130px” transform_translate_phone=”0px|-130px” transform_translate_last_edited=”on|desktop” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|desktop” custom_margin=”-60px||0px||false|false” custom_margin_tablet=”-60px||0px||false|false” custom_margin_phone=”-60px||0px||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||0px||true|false” transform_styles_tablet=”” transform_styles_phone=”” saved_tabs=”all” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” background_image=”https:\/\/plazam.ro\/wp-content\/uploads\/2021\/04\/IND-summer-KV-blogfejlec-1920×580-2-V.jpg” width=”100%” max_width=”100%” min_height=”450px” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”71px||||false|false” background_last_edited=”on|phone” background_image_phone=”https:\/\/plazam.ro\/wp-content\/uploads\/2021\/04\/IND-summer-KV-homeslider-mobil-480×854-2-V.jpg” background_enable_image_phone=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|on” _builder_version=”4.21.0″ _module_preset=”default” text_font=”Barcelony||||||||” text_text_color=”#FFFFFF” text_font_size=”97px” text_line_height=”1.4em” header_font=”Montserrat||||||||” header_font_size=”45px” header_line_height=”1.7em” header_2_font=”Gotham-medium||||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_3_font=”Gotham-medium||||||||” header_3_font_size=”35px” header_3_line_height=”1.4em” header_4_font=”Gotham-medium||||||||” header_4_font_size=”30px” header_4_line_height=”1.4em” header_5_font=”Gotham-medium||||||||” header_5_font_size=”25px” header_5_line_height=”1.4em” header_6_font=”Gotham-medium||||||||” header_6_font_size=”20px” header_6_line_height=”1.4em” text_orientation=”center” custom_margin=”5px||-65px||false|false” custom_margin_tablet=”||-65px||false|false” custom_margin_phone=”||-51px|0px|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”191px||||false|false” custom_padding_tablet=”225px||||false|false” custom_padding_phone=”225px||||false|false” custom_padding_last_edited=”on|tablet” text_font_size_tablet=”64px” text_font_size_phone=”67px” text_font_size_last_edited=”on|phone” disabled=”on” global_colors_info=”{}”]

Teret adunk<\/p>[\/et_pb_text][et_pb_text disabled_on=\"on|on|on\" _builder_version=\"4.21.0\u2033 _module_preset=\"default\" text_font=\"Montserrat|800|||||||\" text_text_colour=\"#FFFFFFFFFFFF\" text_font_size=\"53px\" text_line_height=\"1.4em\" header_font=\"Montserrat||||||||\" header_font_size=\"45px\" header_line_height=\"1.7em\" header_2_font=\"Gotham-medium||||||||\" header_2_font_size=\"40px\" header_2_line_height=\"1.5em\" header_3_font=\"Gotham-medium||||||||\" header_3_font_size=\"35px\" header_3_line_height=\"1.4em\" header_4_font=\"Gotham-medium||||||||\" header_4_font_size=\"30px\" header_4_line_height=\"1.4em\" header_5_font=\"Gotham-medium||||||||\" header_5_font_size=\"25px\" header_5_line_height=\"1.4em\" header_6_font=\"Gotham-medium||||||||\" header_6_font_size=\"20px\" header_6_line_height=\"1.4em\" text_orientation=\"centre\" max_width_tablet=\"\" max_width_phone=\"70%\" max_width_last_edited=\"on|phone\" custom_margin=\"|||413px|false|false\" custom_margin_tablet=\"0px|||279px|false|false\" custom_margin_phone=\"0px|||2px|||53px|false|false\" custom_margin_last_edited=\"on|tablet\" custom_padding=\"37px||||false|false\" custom_padding_tablet=\"37px||||false|false\" custom_padding_phone=\"37px|||13px|||false|false\" custom_padding_last_edited=\"on|tablet\" text_font_size_tablet=\"40px\" text_font_size_phone=\"30px\" text_font_size_last_edited=\"on|phone\" disabled=\"on\" global_colours_info=\"{}\"]

A NY\u00c1RI ST\u00cdLUSODNAK<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”-135px||||false|false” custom_margin_tablet=”-135px||||false|false” custom_margin_phone=”-135px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Montserrat||||||||” text_font_size=”18px” text_line_height=”2em” header_font=”Gotham-medium||||||||” header_font_size=”45px” header_line_height=”1.7em” header_2_font=”Montserrat|700|||||||” header_2_text_align=”center” header_2_font_size=”40px” header_2_line_height=”1.5em” header_3_font=”Gotham-medium||||||||” header_3_font_size=”35px” header_3_line_height=”1.4em” header_4_font=”Gotham-medium||||||||” header_4_font_size=”30px” header_4_line_height=”1.4em” header_5_font=”Gotham-medium||||||||” header_5_font_size=”25px” header_5_line_height=”1.4em” header_6_font=”Gotham-medium||||||||” header_6_font_size=”20px” header_6_line_height=”1.4em” text_orientation=”justified” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Tartsa fitten mag\u00e1t id\u00e9n ny\u00e1ron<\/strong><\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.16\u2033 _module_preset=\"default\" global_colours_info=\"{}\"][et_pb_column type=\"4_4\u2033 _builder_version=\"4.16\u2033 _module_preset=\"default\" global_colors_info=\"{}\"\"][et_pb_text _builder_version=\"4.21.0\u2033 _module_preset=\"default\" text_font=\"Montserrat||||||||\" text_font_size=\"18px\" text_line_height=\"2em\" header_font=\"Gotham-medium||||||||\" header_font_size=\"45px\" header_line_height=\"1.7em\" header_2_font=\"Gotham-medium||||||||\" header_2_font_size=\"40px\" header_2_line_height=\"1.5em\" header_3_font=\"Montserrat||||||||\" header_3_font_size=\"35px\" header_3_line_height=\"1.4em\" header_4_font=\"Gotham-medium||||||||\" header_4_font_size=\"30px\" header_4_line_height=\"1.4em\" header_5_font=\"Gotham-medium||||||||\" header_5_font_size=\"25px\" header_5_line_height=\"1.4em\" header_6_font=\"Gotham-medium||||||||\" header_6_font_size=\"20px\" header_6_line_height=\"1.4em\" text_orientation=\"justified\" text_font_size_tablet=\"\" text_font_size_phone=\"14px\" text_font_size_last_edited=\"on|phone\" header_3_font_size_tablet=\"\" header_3_font_size_phone=\"22px\" header_3_font_size_last_edited=\"on|phone\" global_colours_info=\"{}\"\"]]

A ny\u00e1ri h\u00f3napok sz\u00e9ps\u00e9ge a hossz\u00fa, meleg f\u00e9ny\u0171 \u00e9s pozit\u00edv energi\u00e1j\u00fa napokban rejlik.<\/p>\n

Tankoljon fel az el\u0151tt\u00fcnk \u00e1ll\u00f3 szezonra, az al\u00e1bbiakban tal\u00e1l n\u00e9h\u00e1ny tippet \u00e9s szabadt\u00e9ri aktivit\u00e1si \u00f6tletet az eg\u00e9szs\u00e9g\u00e9\u00e9rt.<\/p>[\/et_pb_text][et_pb_image src=”https:\/\/plazam.ro\/wp-content\/uploads\/2023\/07\/6_1_cikk.jpg” title_text=”6_1_cikk” align=”center” _builder_version=”4.21.0″ _module_preset=”default” width=”75%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Montserrat||||||||” text_font_size=”18px” text_line_height=”2em” header_font=”Gotham-medium||||||||” header_font_size=”45px” header_line_height=”1.7em” header_2_font=”Gotham-medium||||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_3_font=”Montserrat||||||||” header_3_font_size=”35px” header_3_line_height=”1.4em” header_4_font=”Gotham-medium||||||||” header_4_font_size=”30px” header_4_line_height=”1.4em” header_5_font=”Gotham-medium||||||||” header_5_font_size=”25px” header_5_line_height=”1.4em” header_6_font=”Gotham-medium||||||||” header_6_font_size=”20px” header_6_line_height=”1.4em” text_orientation=”justified” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”22px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]

V\u00edzi sportok<\/strong><\/p>\n

A ny\u00e1rn\u00e1l nincs is jobb alkalom arra, hogy az \u00fasz\u00e1st helyezz\u00fck el\u0151t\u00e9rbe. Persze, kil\u00e9phetsz a komfortz\u00f3n\u00e1db\u00f3l, \u00e9s kipr\u00f3b\u00e1lhatsz \u00faj \u00e9lm\u00e9nyeket: sz\u00f6rf\u00f6zhetsz, v\u00edzis\u00edelhetsz vagy kajak-kenuzhatsz. Az extr\u00e9m sportok eset\u00e9ben javasoljuk, hogy mindig viseljen megfelel\u0151 ruh\u00e1zatot, ak\u00e1r ment\u0151mell\u00e9nyt is.<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Montserrat||||||||” text_font_size=”18px” text_line_height=”2em” header_font=”Gotham-medium||||||||” header_font_size=”45px” header_line_height=”1.7em” header_2_font=”Gotham-medium||||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_3_font=”Montserrat||||||||” header_3_font_size=”35px” header_3_line_height=”1.4em” header_4_font=”Gotham-medium||||||||” header_4_font_size=”30px” header_4_line_height=”1.4em” header_5_font=”Gotham-medium||||||||” header_5_font_size=”25px” header_5_line_height=”1.4em” header_6_font=”Gotham-medium||||||||” header_6_font_size=”20px” header_6_line_height=”1.4em” text_orientation=”justified” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”22px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Strandr\u00f6plabda!<\/strong><\/p>\n

A strandr\u00f6plabda mindig j\u00f3 \u00f6tlet. Gy\u0171jtse \u00f6ssze bar\u00e1tait vagy csal\u00e1dj\u00e1t, \u00e9s szervezzen egy r\u00f6plabdameccset az aranyl\u00f3 homokon. A j\u00f3 testkoordin\u00e1ci\u00f3 mellett ez a sport j\u00f3 hangulatot \u00e9s nevet\u00e9st okoz minden\u00fctt.<\/p>[\/et_pb_text][et_pb_image src=”https:\/\/plazam.ro\/wp-content\/uploads\/2023\/07\/6_3_cikk.jpg” title_text=”6_3_cikk” align=”center” _builder_version=”4.21.0″ _module_preset=”default” width=”75%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Montserrat||||||||” text_font_size=”18px” text_line_height=”2em” header_font=”Gotham-medium||||||||” header_font_size=”45px” header_line_height=”1.7em” header_2_font=”Gotham-medium||||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_3_font=”Montserrat||||||||” header_3_font_size=”35px” header_3_line_height=”1.4em” header_4_font=”Gotham-medium||||||||” header_4_font_size=”30px” header_4_line_height=”1.4em” header_5_font=”Gotham-medium||||||||” header_5_font_size=”25px” header_5_line_height=”1.4em” header_6_font=”Gotham-medium||||||||” header_6_font_size=”20px” header_6_line_height=”1.4em” text_orientation=”justified” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”22px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Ker\u00e9kp\u00e1roz\u00e1s vagy t\u00far\u00e1z\u00e1s? Mindkett\u0151?<\/strong><\/p>\n

Ker\u00e9kp\u00e1roz\u00e1st vagy t\u00far\u00e1z\u00e1st tervez a bar\u00e1taival? B\u00e1rmit is v\u00e1laszt, a siker garant\u00e1lt, r\u00e1ad\u00e1sul min\u0151s\u00e9gi id\u0151t t\u00f6lthet a term\u00e9szetben. A legjobb tipp: viseljen az id\u0151j\u00e1r\u00e1snak megfelel\u0151 ruh\u00e1zatot, \u00e9s gondoskodjon a megfelel\u0151 folyad\u00e9kp\u00f3tl\u00e1sr\u00f3l.<\/p>\n

Szabadt\u00e9ri fitnesz<\/strong><\/p>\n

Menjen ki a parkba vagy az udvarra, \u00e9s \u00e9lvezze a pihentet\u0151 fitneszedz\u00e9st. A parkban tartott fitneszedz\u00e9sben az a nagyszer\u0171, hogy seg\u00edt a szocializ\u00e1l\u00f3d\u00e1sban, mivel sokan vannak, akik a szabadban sportolnak.<\/p>[\/et_pb_text][et_pb_image src=”https:\/\/plazam.ro\/wp-content\/uploads\/2023\/07\/6_4_cikk.jpg” title_text=”6_4_cikk” align=”center” _builder_version=”4.21.0″ _module_preset=”default” width=”75%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Montserrat||||||||” text_font_size=”18px” text_line_height=”2em” header_font=”Gotham-medium||||||||” header_font_size=”45px” header_line_height=”1.7em” header_2_font=”Gotham-medium||||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_3_font=”Montserrat||||||||” header_3_font_size=”35px” header_3_line_height=”1.4em” header_4_font=”Gotham-medium||||||||” header_4_font_size=”30px” header_4_line_height=”1.4em” header_5_font=”Gotham-medium||||||||” header_5_font_size=”25px” header_5_line_height=”1.4em” header_6_font=”Gotham-medium||||||||” header_6_font_size=”20px” header_6_line_height=”1.4em” text_orientation=”justified” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”22px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]

L\u00e9gy fesztiv\u00e1lszt\u00e1r<\/strong><\/p>\n

Id\u00e9n ny\u00e1ron rengeteg fesztiv\u00e1l van haz\u00e1nkban. Biztosak vagyunk benne, hogy naprak\u00e9sz vagy a leg\u00fajabb divatir\u00e1nyzatokkal a fesztiv\u00e1l<\/strong><\/span>, \u00e9s ami\u00e9rt hi\u00e1nyzik, mi itt vagyunk. Vegy\u00e9l r\u00e9szt a fesztiv\u00e1lon a bar\u00e1ti t\u00e1rsas\u00e1goddal \u00e9s \u00e9lvezd az \u00e9lm\u00e9nyt. Plusz, szocializ\u00e1l\u00f3dj \u00e9s ismerkedj meg min\u00e9l t\u00f6bb emberrel, min\u00e9l t\u00f6bb \u00e9lm\u00e9nnyel \u00e9s \u00e9lett\u00f6rt\u00e9nettel.<\/p>\n

B\u00e1rmilyen tev\u00e9kenys\u00e9get is v\u00e1lasztasz ezen a ny\u00e1ron, d\u00f6ntsd el, hogy ragyogsz!<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][\/et_pb_section]","protected":false},"excerpt":{"rendered":"

Teret adunkA NY\u00c1RI ST\u00cdLUSODNAKP\u0103streaz\u0103-te \u00een form\u0103 vara aceastaFrumuse\u021bea lunilor de var\u0103 st\u0103 \u00een zilele lungi, cu lumin\u0103 cald\u0103 \u0219i energie pozitiv\u0103. Re\u00eencarc\u0103-te pentru sezonul care va urma, vezi mai jos c\u00e2teva sfaturi \u0219i idei de activit\u0103\u021bi \u00een aer liber pentru s\u0103n\u0103tatea ta.Sporturi nautice Ce moment mai bun dec\u00e2t vara, s\u0103 pui \u00eennotul pe primul plan.\u00a0Sigur […]<\/p>","protected":false},"author":1,"featured_media":6426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[96,95],"tags":[],"class_list":["post-6422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stil-de-vara","category-blog"],"_links":{"self":[{"href":"https:\/\/plazam.ro\/hu\/wp-json\/wp\/v2\/posts\/6422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plazam.ro\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plazam.ro\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plazam.ro\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plazam.ro\/hu\/wp-json\/wp\/v2\/comments?post=6422"}],"version-history":[{"count":5,"href":"https:\/\/plazam.ro\/hu\/wp-json\/wp\/v2\/posts\/6422\/revisions"}],"predecessor-version":[{"id":6430,"href":"https:\/\/plazam.ro\/hu\/wp-json\/wp\/v2\/posts\/6422\/revisions\/6430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plazam.ro\/hu\/wp-json\/wp\/v2\/media\/6426"}],"wp:attachment":[{"href":"https:\/\/plazam.ro\/hu\/wp-json\/wp\/v2\/media?parent=6422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plazam.ro\/hu\/wp-json\/wp\/v2\/categories?post=6422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plazam.ro\/hu\/wp-json\/wp\/v2\/tags?post=6422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}